Easiest Way to Prepare Award-winning Seafood Fried Rice with Veggies

Hello everyone, good afternoon. Today I will show you how to cook a special dish, an easy way to cook fried rice with vegetable seafood. This is one of my favorites. I'm going to make it a little unique for myself. It will be really tasty.

When it comes to preparing healthy meals for your family, of course, there are some differences. The good news is that there are recipes that are getting healthier, but the healthy nature of those recipes is a bit disguised. In this case, what they don't know shouldn't jeopardize their path (other than an allergy that can't be applied naturally).

Cooking is often difficult because most of us don't have to spend a little time preparing and planning meals that our families refuse. At the same time, we need to make our families healthier so that we feel motivated to learn better and have a new way of cooking healthy food that our families can love (and sadly hate in some cases).

Healthy eating is not one night; it's really a lifestyle change that needs to be done step by step. You don't have to go to the kitchen and throw away all the little things that you consider "unhealthy", try to never buy these items after use. Make smarter decisions when buying oil, and you may also find that you have taken an important step in the process of introducing healthy eating and culinary habits into your home.

The flavor quality of vegetable fried rice is highly influenced by the type of ingredients, the selection of fresh ingredients, the skill with which the dish is cut, and the way it is served and served. Don't worry if you want to make delicious lapland fried sea rice at home, because if you learn how to make this dish, this dish can be turned into something special and unusual.

The number of servings of seafood with fried rice is 2 servings. So make sure this section is enough to serve you and your beloved family.

To start this recipe, we first need to prepare some ingredients. With 20 ingredients and 6 steps, you can make Seafood Fried Rice with Vegetables. How do you prepare it?

Ingredients and spices that need to be prepared for cooking fried seafood with vegetables:

1. 2 bowls of parboiled rice
2. 1 bunch of broccoli
3. 1 root
4. 100 square meters of shrimp
5. 3 cancers (optional)
6. 100 g squid (optional)
7. 5 fish balls (optional)
8. 1/2 red onion
9. 3 garlic cloves
10. 1/2 teaspoon salt
11. 1/4 teaspoon pepper
12. 2 tablespoons soy sauce (optional)
13. 2 tablespoons olive oil
14. You can use any vegetables, for example:
15. side selection
16. I'm tired
17. Spinach
18. pepper
19. corn kernels
20. Mash

Cooking steps for fried rice with seafood and vegetables

1. Cut the onion and garlic, cut the broccoli and carrots into circles, cut small crabs, fish and squid, peel the shrimps.
2. Heat oil in a frying pan, add chopped onion and garlic, stir until fragrant. Add salt and pepper, mix well.
3. Add shrimp and squid, stir until tender. Add crabs and fish balls. Mix well.
4. Add vegetables, mix well, cover with a lid until cooked (if desired, leave half).
5. Reduce heat, gradually add white rice and stir well. Add sweet soy sauce (omit). Return to medium heat, stirring frequently, for 5 minutes.
6. Serve hot, you can also put fried fish.

Those small steps you take towards your goal of cooking healthy family meals are more important than any big leap. Before you know it, you'll see that you have more energy and understanding of overall well-being than you might have imagined before changing your culinary habits. If that's not enough to motivate you, you can find an excuse to go shopping for new clothes by downsizing to size one or two.

So, let's sum up this wonderful dish. The easiest way to cook vegetable and seafood fried rice is on a Sunday evening. Thank you very much for reading. I am sure you will do it at home. Along the way, there will be interesting homemade recipes. Don't forget to bookmark it in your browser and share it with family, friends and colleagues. Thank you for reading. go cook!